Itinerary Overview

At pure renewal we understand how important a vacation is to our participants, you're spending a week with us so we want you to be sure you enjoy every second of the retreat. The retreat is meant to help our bodies recover from the everyday stresses of life but we also hope to share the beautiful scenery of Maui on excursions. Below you will find a detailed plan of the week, which includes Health Aspect, Excursions, Meal & Juice Plans, and Daily Fitness Activity. The itinerary will be an outline, and guests are encouraged to participate in the daily activities.

day 1 - Arrive, Assess, & RelaxGuests will arrive on XXX and either have a taxi or shuttle. HealthDr. Lynn will schedule your health assessment upon arrival Jamie will schedule all massages (1 p/p)Fitness Activity/ExcursionsBeach YogaE… — **day 1 - Arrive, Assess, & Relax**
Guests will arrive on XXX and either have a taxi or shuttle.
**Health**
Dr. Lynn will schedule your health assessment upon arrival
Jamie will schedule all massages (1 p/p)
**Fitness Activity/Excursions**
Beach Yoga
Evening beach walk and 10 minute Myofascial stretching. Night time meditation.
**Meal Plan**
Snack - Refreshing Drinks, Dinner

day 2 - Awake & AliveStart the day off with a healthy morning juice, and beach walk.HealthMorning - Antioxidant juicing class Healthy habits and detoxification classFitness Activities/ExcursionsBeach Walk to Paddle Boarding & Waterbikes… — **day 2 - Awake & Alive**
Start the day off with a healthy morning juice, and beach walk.
**Health**
Morning - Antioxidant juicing class
Healthy habits and detoxification class
**Fitness Activities/Excursions**
Beach Walk to Paddle Boarding & Waterbikes
Water Yoga
Icebreaker obstacle course - introduction
**Meal Plan**
Breakfast & Juices
Snack, Dinner

day 3 - volcanic daybreak We will have an early rise and make it to Haleakala for sunriseHealthHealthy heart and circulation juicemakingMorning meditation/MassageFitness Activity/Excursion Sunrise hike & fitness burstsAfternoon group volleyballE… — **day 3 - volcanic daybreak**
We will have an early rise and make it to Haleakala for sunrise
**Health**
Healthy heart and circulation juicemaking
Morning meditation/Massage
**Fitness Activity/Excursion**
Sunrise hike & fitness bursts
Afternoon group volleyball
Evening Yoga
**Meal Plan**
Breakfast- Juice, fresh fruit
Lunch, Dinner

day 4 - Purifying Water ImmersionHealthyJuice - Anti-inflammatoryFitness Activity/ExcursionWater Yoga & Beach WalkAfternoon Molokini Snorkel/Sail Tour  Meal PlanHealthy Detoxifying Breakfast, Lunch, Dinner — **day 4 - Purifying Water Immersion**
**Healthy**
Juice - Anti-inflammatory
**Fitness Activity/Excursion**
Water Yoga & Beach Walk
Afternoon Molokini Snorkel/Sail Tour
**Meal Plan**
Healthy Detoxifying Breakfast, Lunch, Dinner

Day 5 - Tranquil Rejuvenation HealthJuice -Brain and Nervous System ClassFitness Activity/ExcursionHands on interactive body therapy and stretching Evening beach walk/ 10 minute myofascial stretchingYin Yoga ClassMeal PlanHealthy Detoxifying Br… — **Day 5 - Tranquil Rejuvenation**
**Health**
Juice -Brain and Nervous System Class
**Fitness Activity/Excursion**
Hands on interactive body therapy and stretching
Evening beach walk/ 10 minute myofascial stretching
Yin Yoga Class
**Meal Plan**
Healthy Detoxifying Breakfast, Lunch, Dinner

Day 6 - Bamboo Forest TrekHealthJuice - Respiratory and Cleansing Fitness Activity/Excursion Bamboo Jungle ChallengeYoga/MeditationHabits for life - Closing CeremonyMeal PlanBreakfast, Lunch, Dinner — **Day 6 - Bamboo Forest Trek**
**Health**
Juice - Respiratory and Cleansing
**Fitness Activity/Excursion**
Bamboo Jungle Challenge
Yoga/Meditation
Habits for life - Closing Ceremony
**Meal Plan**
Breakfast, Lunch, Dinner

day 7 - Until Next Time Guests will checkout around 10amHealthFinal JuiceFitness Activity/Excursion -Morning Yoga - Final ThoughtsMeal PlanBreakfast — **day 7 - Until Next Time**
Guests will checkout around 10am
**Health**
Final Juice
**Fitness Activity/Excursion**
-Morning Yoga - Final Thoughts
**Meal Plan**
Breakfast

Itinerary Overview

day 1 - Arrive, Assess, & Relax

day 2 - Awake & Alive

day 3 - volcanic daybreak

day 4 - Purifying Water Immersion

Day 5 - Tranquil Rejuvenation

Day 6 - Bamboo Forest Trek

day 7 - Until Next Time