Adventure Yoga &
Wellness Retreat
Kihei, Maui - Hawaii April 22 - 28, 2018
BOOK YOUR EXPERIENCE
Program Inclusions
Health
Initial Health Evaluation
1 Deep-Tissue Massage
Mind, Body, Spirit Health Classes
Excursions
Bamboo Forrest Hike
Snorkeling/Sailing Experience
Sunrise Haleakala Tour
*Specific Itinerary listed at the bottom of the page
Meal Plan
All Meals (Veggie options)
Fresh Squeezed Juices
Cooking Classes
Fitness and Activities
Yoga Classes
Obstacle Courses
Beach walks, Volleyball
Accommodation & Rates
Welcome to the beautiful Hale Halama, an ocean front haven which accommodates up to 14 private guests. Accommodations include 7 days/6 nights stay package, all inclusive food, and Juices.
PACKAGE 1 - DORM/SHARED ROOM
Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Twin Size Bed
(3/4 Spots Filled)
PACKAGE 2 - DOUBLE/ SHARED ROOM
Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed
(2/4 Spots Filled)
PACKAGE 3 - SHARED BED W/ PRIVATE BATH
Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed.
(2/2 Spots Filled)
PACKAGE 4 - DOUBLE/ SHARED ROOM
Features: Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed
(2/4 Spots Filled)
More Photos & Location Can Be Viewed Here
Prepare for your retreat
Items will be emailed privately to individuals in preparation information.
WHAT'S INCLUDED
7 Days of Adventure
Whole Foods Menu
Daily Fitness Activities
Yoga Sessions
Deep Tissue Massage
Great Tropical Location
Place to Unwind
Daily Juice Classes Include:
Each day will be tailored to a theme, Dr. Lynn will spend time teaching everyone about the body and healthy tips for proactive change.
Antioxidant Introduction
Holistic Detoxification
Heart Healthy & Circulation
Anti-inflammatory
Brain & Nervous System
Respiratory & Cleanse
Healthy Takeaways
CANCELLATION POLICY
We want our participants to be as comfortable with this vacation package as humanly possible! We ask participants commit to the holiday package one month prior and have the retreat paid in full.
Simple:
Deposit due - on booking (1/2)
4 weeks prior - Paid in full
Cancellations after this time are nonnegotiable
Day 1 - Arrive, Assess & Relax
Guests will arrive on the 22st around 2pm by taxi or shuttle.
Health - Dr. Lynn will schedule your health assessment, Jamie will schedule massages (1 p/p)
Fitness Activity/Excursions - Beach Yoga, Evening beach walk and 10 minute Myofascial stretching. Night time meditation.
Meal Plan - Snack - Refreshing Drinks, Dinner
Day 2 - Awake & Alive
Start the day off with a healthy morning juice, and beach walk.
Health - Morning - Antioxidant juicing class, Healthy habits and detoxification class
Fitness Activities/Excursions - Beach Walk to Paddle Boarding & Waterbikes, Water Yoga
Icebreaker obstacle course - introduction
Meal Plan - Breakfast & Juices, Snack, Dinner
Day 3 - Volcanic Daybreak
We will have an early rise and make it to Haleakala for sunrise
Health - Healthy heart and circulation juice-making, Morning meditation/Massage
Fitness Activity/Excursion - Sunrise hike & fitness bursts, Afternoon group volleyball, Evening Yoga
Meal Plan, Breakfast- Juice, fresh fruit, Lunch, Dinner
Day 4 - Purifying Water Immersion
Health - Juice - Anti-inflammatory
Fitness Activity/Excursion - Water Yoga & Beach Walk, Afternoon Molokini Snorkel/Sail Tour
Meal Plan - Healthy Detoxifying Breakfast, Lunch, Dinner
Day 5 - Tranquil Rejuvenation
Health - Juice -Brain and Nervous System Class
Fitness Activity/Excursion - Hands on interactive body therapy and stretching, Evening beach walk/ 10 minute myofascial stretching, Yin Yoga Class
Meal Plan - Healthy Detoxifying Breakfast, Lunch, Dinner
Day 6 - Bamboo Forest Trek
Health - Juice - Respiratory and Cleansing
Fitness Activity/Excursion - Bamboo Jungle Challenge, Yoga/Meditation, Habits for life - Closing Ceremony
Meal Plan - Breakfast, Lunch, Dinner
Day 7 - Until Next Time
Health - Final Juice
Fitness Activity/Excursion - Morning Yoga - Final Thoughts
Meal Plan - Breakfast
Maui New Years Detox & Renewal
February 2023
Begin your new year on a path to health. Immerse yourself in the tropics with a 5 day whole foods and juice Cleanse led by Dr. Lynn. Enjoy daily yoga, health intensive interactive workshops and workbooks designed for your own personal journey and healing. Classes on #detoxification, adrenal, #hormonal & nervous system healing with herbs and supplements; homeopathy; trauma releasing, finding your passion and New Year’s goal setting.
Eat tropical fruits, freshly made farm to table detoxing juices and meals designed to shed the old stagnation and infuse you with the highest potent nutrients to improve your energy, clear your mind, enhance your nervous system, hormones and balance your adrenals. Uncover emotional and mental blockages that keep you from living your best life
Your week will be infused with ancient Hawaiian traditions like hula lesson, Lomi, Lomi massages and Ocean plunges. You will also spend daily writing time planning your year for a life of growth, passion and abundance and happiness. .